You will need
- Hand blender
- Large jug
- Saucepan
- Small pot
- Small non-stick frying pan
- Small roast tray x 2
- Large bowl
- Small bowl
- Sieve
Ingredients
Serves 4
- 4 fillets of Atlantic cod
- 4 tbsp of rapeseed oil
- Freshly ground black pepper
- Salt
For the basil pesto
- 1 bunch of fresh basil
- 80ml olive oil
- 30g pine nuts
- 10g grated parmesan cheese
- 2 garlic cloves
- 1 tbsp of lemon juice
- Freshly ground black pepper
- Salt
For the vegetables
- 150g green beans
- 5 baby potatoes, cut in half
- 24 cherry tomatoes, washed
- 3 tbsp of olive oil
- Freshly ground black pepper
- Salt
Preparation Method
90 minutes
- To make basil pesto place a small non-stick frying pan over medium heat, tip in the pine nuts and toast until very lightly golden. Set aside to cool for few minutes. Transfer all the ingredients into a large jug and using hand blender blitz until smooth. Season with salt and freshly ground black pepper. Transfer into a small bowl, wrap in cling film and pop into the fridge till needed.
- Preheat the oven to 160˚C/Gas mark 3.
- Halves potatoes place on a small roasting tray. Add salt, freshly ground black pepper, rapeseed oil and toss well. Put them in the oven for 30 minutes.
- Rub all Atlantic cod fillets with rapeseed oil pop them together with cherry tomatoes into a roast tray and sprinkle with salt and freshly ground black pepper. Place them in the oven for 15 minutes or until the fish starts to flake easily.
- Meanwhile, trim the green beans and bring a saucepan of salted water to the boil. Add the green beans and cook for 3-4 minutes or until bright green and tender.
- Place in a large bowl roast baby potatoes with green beans and add basil pesto. Toss until well combined.
- Divide pesto-dressed vegetables among the warm plates. Arrange a fillet of baked cod skin-side down on each one to serve. On the side of plate place cherry tomatoes and enjoy!
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Categories:
Fish and Seafood Gluten-Free Hassle-Free